Healthy Nuggets with 46gr of Protein per Serving💪🏻🍗

Super easy to make and packed with protein! Crunchy, healthy and delicious🫰🏻

Ingredients:

• 1lb of ground chicken

• Salt, pepper garlic powder and paprika

• 1 egg

• 1/2 cup of oat flour

• 1/2 cup of plain breadcrumbs

• 1 tsp of salt, pepper, paprika, garlic powder

• Avocado oil in spray @chosenfoods

Instructions:

1. Preheat oven to 400°F

2. In a bowl, add the ground chicken, 1 egg, salt, pepper, garlic powder and paprika to taste. Mix until well combined.

3. Gently form into nuggets shape (get your fingers wet to prevent from sticking) I made 12 nuggets.

4. Freeze the chicken nuggets for 20 minutes to firm up.

5. In a plate, mix together the oat flour, plain breadcrumbs and seasonings.

6. Coat the nuggets with the breadcrumbs mixture and place them on a baking sheet with parchment paper.

7. Spray them with avocado oil spray and bake for 20 minutes or until golden brown. I suggest to flip them after 10-12 minutes so they’re golden brown on both sides.

8. Enjoy with barbecue sauce or ketchup!👌🏻

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