3 WAYS TO TRACK YOUR CYCLE 🌸

Do you track your cycle?

Tracking your menstrual cycle can be so helpful in understanding your body’s natural rhythm, fertility and overall health. It’s extremely beneficial whether you’re planning to be pregnant or not.

There are multiple ways you can do this, these are just a few ways. I think it’s important to figure out what works best for you.

Calendar or App: you can use a calendar or menstrual app to help you record the beginning and end of your period, as well as symptoms and the other phases of your cycle.

BBT Tracking: use a special thermometer to track your basal body temperature to provide further insight into your cycle and ovulation.

Cycle Tracking Devices: devices like fertility trackers, smart watches or rings cantrack your BBT, sleep, and help you track your cycle.

Overall, cycle tracking is a valuable tool for promoting reproductive and overall health, enhancing self-awareness, and personalizing self-care practices. It allows you to take a proactive approach to managing your menstrual health and well-being.

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