MY FAVORITE HERBAL TEAS 🫖

I used to hate tea! It always reminded me of being sick as a kid as that was really the only time I ever drank it.

Fast forward to 2021 I decided to scale back on caffeine and look into herbal teas and their benefits. I decided to swap my morning coffee for an herbal tea.

I find something so relaxing of the process of making tea. From heating up my kettle , to allowing it to steep, it’s all very soothing to me.

Just from delaying caffeine in the morning I noticed myself feeling less anxious. I started looking into herbs and their benefits to target what I needed at the moment.

Here are some of my favorite herbal teas that I always have on hand.

Spearmint for cycle syncing and digestive health.

Lemon ginger for digestion and to reduce inflammation.

Nettle leaf to strengthen my immune system, sinus relief and reduce allergies.

Raspberry leaf for cycle support.

When purchasing tea I always recommend organic tea as conventional teas can be sprayed with glyphosate and other harmful pesticides.

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