What they actually mean? 🤔

Hello friends! 🍋

Our bodies can go through a lot during that time of the month, and some of the things we experience might seem a bit odd.

While these symptoms can be uncomfortable, they’re usually normal and a part of your body’s natural cycle.

However, if you ever feel like something is really off or your symptoms are severe, don’t hesitate to reach out to a healthcare professional.

They can provide guidance and help ensure everything is okay.

Our hormones play a huge role in how we feel, and when they’re out of track, it can cause all sorts of symptoms.

Focus on whole foods rich in nutrients. Healthy fats, proteins, and a variety of fruits and vegetables can support hormone health.

Move your body and practice breathing exercises.

Listen to your body and make healthy lifestyle choices. ❤️

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