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🎯 Goal: Make habits automatic through consistent, small actions
🔄 Connection to Habit Loop:
Cue: The task you want to accomplish
Craving: Desire for productivity or achievement Response: The two-minute action
Reward: Sense of accomplishment and progress 💪
Remember: The rule is about making habits easy to start, not about limiting yourself to only two minutes of work.
#lemon8partner #productivity #motivation #atomichabits #selfimprovement