The Two-Day Rule: The easiest way to hit goals!

So, have you heard about Matt D'Avella's two-day rule? If you haven’t, look it up on YouTube ASAP! It's a pretty cool strategy for building new habits or breaking bad ones. Basically, you commit to doing a behavior for just two days in a row - could be anything from working out to quitting smoking to learning a new skill. And if you can do it for two days, you'll feel pretty damn accomplished and motivated, which can help you keep it up. Then you can add another day, and another, until the habit sticks. Plus, it's flexible - even if you're super busy or traveling, you can still commit to just two days of taking a break and then that third day, keep going!

The idea behind the two-day rule is that it's easier to stick to a habit if you start small and build momentum gradually. And committing to just two days is a great way to do that. So, if you're looking to make a change in your life, give the two-day rule a try and see how it works for you!

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