2-minute rule of building habits 🍋

🎯 Goal: Make habits automatic through consistent, small actions

🔄 Connection to Habit Loop:

Cue: The task you want to accomplish

Craving: Desire for productivity or achievement Response: The two-minute action

Reward: Sense of accomplishment and progress 💪

Remember: The rule is about making habits easy to start, not about limiting yourself to only two minutes of work.

#lemon8partner #productivity #motivation #atomichabits #selfimprovement