The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Details ⤵️
Back Squats 4 x 8-10
Goblet Squats 3 x 10-12 (last set failure)
Leg Press 3 x 8-10 Moderate weight
Leg Extensions 3 x 10,10,10 (Dropset)
Hip Abductions 3 x 15-20
Calf Rasies 3 x 15-20
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