The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Hi SWEATSQUAD, banyak bgt yg bingung dan sering tanya ke aku,
"Coach kalo dirumah aku cuma punya 2 dumbbell, bisa dipake olahraga gak? Gerakan nya apa aja sih?"
Ofcourse bisa dong!
Jangankan 2 dumbbell, 1 pun jg bisa loh ๐
Nih aku kasih list gerakan nya yah di video
Smua lakuin 3x12
Selamat olahraga! ๐๐ผโโ๏ธ
#fitwithszhee #gympemula #gymworkout #workoutathome #workoutdirumah #workoutpemula #workouteveryday #workoutroutine #simpleworkout #upperbodyworkout