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Rough days come and go and lately I’ve been feeling super overwhelmed. I have found a few things that make my rough days just a little bit better. Here’s six things you can do to turn a rough day into a good day:
1. Stick to your habits
2. Take a second to breathe and recognize everything your blessed with
3. Go outside
4. Eat your favorite food
5. Journal
6. Take a hot bath with epsom salt and a candle
There so many others things that can change your day but this is what works for me!!
#habitbuilding #workoutaesthetic #personaltraining #gooddayforagoodday #journalaesthetic