How I combat rough days

Rough days come and go and lately I’ve been feeling super overwhelmed. I have found a few things that make my rough days just a little bit better. Here’s six things you can do to turn a rough day into a good day:

1. Stick to your habits

2. Take a second to breathe and recognize everything your blessed with

3. Go outside

4. Eat your favorite food

5. Journal

6. Take a hot bath with epsom salt and a candle

There so many others things that can change your day but this is what works for me!!

#habitbuilding #workoutaesthetic #personaltraining #gooddayforagoodday #journalaesthetic