How I keep myself balanced 🤎🧘🏼‍♀️

I've found solace in the small, everyday healers that keep me grounded and balanced. It’s not always easy, and I’m far from perfect, but here’s what’s been helping me find a bit of peace:

Sunlight–

There's something magical about soaking in the sun. It lifts my mood and gives me a burst of energy. On rough days, stepping outside and feeling the sun on my skin can make all the difference.

Walks–

Walking has become my moving meditation. It’s my time to clear my head and reconnect with myself. Whether it's a quick stroll around the block or a long walk in nature, it always helps me feel more centered.

Reflection–

Taking a moment to reflect on my day or my thoughts can be incredibly healing. Sometimes it's through journaling, other times it’s just sitting quietly with my thoughts. It’s my way of processing everything.

Movement–

Staying active keeps me grounded. Whether it’s a full workout or just a few stretches, moving my body helps release the stress and tension.

Rest–

Learning to rest has been one of my biggest challenges. I used to push myself constantly, but now I realize that rest is essential for healing and growth.

Water–

Hydrating is such a simple yet powerful healer. I always feel better when I’m properly hydrated. It’s a small act of self-care that makes a big difference.

Laughs–

Laughter truly is the best medicine. Finding moments to laugh, even on the toughest days, helps lighten the load.

Talking–

Opening up and talking to someone helps me stay connected and build the authentic real relationships

Mindfulness–

Practicing mindfulness, whether through meditation or just being present in the moment, helps me stay grounded. It’s a gentle reminder to slow down and appreciate the now.

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San Diego

#lemon8partner #selfcare #everydayhealers #mindfulness #wellnessjourney #findingbalance #rawandreal #simplejoys #mentalhealthtips