Why you should read on the treadmill

Here are 5 reasons you should read on the treadmill:

1. Reduces stress

2. Get steps in while increasing cognitive function

3. Helps improve comprehension

4. Promotes more standing throughout your day

5. Lifts mood

I try to read and walk for at least ten minutes before I lift everyday and I absolute love it. Have you ever read on the treadmill??

#reading2023 #treadmillworkout #walkingformentalhealth #gymlife