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Here are 5 reasons you should read on the treadmill:
1. Reduces stress
2. Get steps in while increasing cognitive function
3. Helps improve comprehension
4. Promotes more standing throughout your day
5. Lifts mood
I try to read and walk for at least ten minutes before I lift everyday and I absolute love it. Have you ever read on the treadmill??
#reading2023 #treadmillworkout #walkingformentalhealth #gymlife