Back & Bi workout DB only 🫶🏻

Super fast and effective back and bi workout! I didn’t want go to my regular gym today so i decided to stay home and use what i had!

🏋🏻‍♀️What you need:

• dumbbells or any heavy object you have at home like cans, a water bottle, ur dog (just kidding pls don’t)

…that’s pretty much it lol

TIPS:

✨Remember to squeeeeeze your shoulder blades in your back workouts as if you’re holding a pencil between them !

✨Control the movement up and down. Mind to muscle connection, focus and feel the movement!

✨Keep a neutral spine!

✨In the back workouts remember to lead with your elbows and keep them close to your body, In the bi workouts don’t swing (like i was 😵‍💫) try to keep your elbows still and only use your bicep for the movement !

At the end i ended with cardio - jumping rope for 13 minutes, 1 minute on 30 seconds off!

Let me know if you tried it!

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