Lemon8 Video-Downloader
Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
INNER THIGH WORKOUT NO EQUIPMENT NEEDED 🫶🏼
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
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I get asked allll the time for a leg routine, specifically one that is easy on the knees and doesn’t require squats or equipment!
Hope you enjoy this Pilates inspired workout 💖 full video is posted on my TikTok channel!
3 sets x 50 secs on/10 sec off
- ballet crosses
- single leg raise
- single leg pulse
- clams
- open & closes
Xx
#pilatesworkout #pilatesprincess #pilateslifestyle #legworkout #workoutoutroutine #workoutathome #legdayworkout #pilatesprincess
