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Here’s a workout to build your GLUTES & HAMSTRINGS 🍑🦵For anyone that’s a fan of supersets - this one’s for you !! 💯Each superset worked the same muscle from a different angle which is a great way to improve the symmetry and fullness 💡 Plus it had my glutes on fire !! 🔥😵
1a. Cable Glute Kickbacks 3x10
1b. Cable Hip Abductions 3x20
2a. Banded Barbell Hip Thrusts 3x10
2b. Banded Hip Abdcutions 3x20 (not shown)
3a. Landmine Reverse Lunge 3x10
3b. Side Lying Leg Press 3x20
4a. Prone Leg Curl 3x10
4b. Nordic Leg Curl 3xMAX
Looking for more workouts like this ?#glutesandhamstrings #glutetraining #hamstringworkout #Fitness #gymgirl #lemon8fitness #lemon8challenge