Build your glutes and hamstrings 🍑🦵

Here’s a workout to build your GLUTES & HAMSTRINGS 🍑🦵For anyone that’s a fan of supersets - this one’s for you !! 💯Each superset worked the same muscle from a different angle which is a great way to improve the symmetry and fullness 💡 Plus it had my glutes on fire !! 🔥😵

1a. Cable Glute Kickbacks 3x10

1b. Cable Hip Abductions 3x20

2a. Banded Barbell Hip Thrusts 3x10

2b. Banded Hip Abdcutions 3x20 (not shown)

3a. Landmine Reverse Lunge 3x10

3b. Side Lying Leg Press 3x20

4a. Prone Leg Curl 3x10

4b. Nordic Leg Curl 3xMAX

Looking for more workouts like this ?#glutesandhamstrings #glutetraining #hamstringworkout #Fitness #gymgirl #lemon8fitness #lemon8challenge