Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
PHOTOS | |||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống |
📱 When I am bored for a few seconds, I tend to always reach for my phone first.
🖍️ Instead, I am trying to substitute scrolling time with coloring!
🌈 Here are the benefits:
1. Reduce screen time and eye fatigue
2. Increase mindfulness
3. Creating instead of consuming
4. Dopamine detoxing (increase focus!)
5. Relieve stress and anxiety
🌸🌸🌸
I am just coloring on loose pages for now, but I have done some amateur bookbinding before, so I may compile the pages together when I am done coloring them. I think that while I am working on it, it will be more convenient to separate the pages one at a time.
But basically you could take each section, fold it open, and place two staples on the crease. Or if you wanna get fancy you can learn a kettle binding stitch.
#mentalhealth #weekendactivities #lemon8challenge #stressmanagement #dopamine #mindfulness #selfcare #creative #diycrafts #moneysavingtips