La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
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📱 When I am bored for a few seconds, I tend to always reach for my phone first.
🖍️ Instead, I am trying to substitute scrolling time with coloring!
🌈 Here are the benefits:
1. Reduce screen time and eye fatigue
2. Increase mindfulness
3. Creating instead of consuming
4. Dopamine detoxing (increase focus!)
5. Relieve stress and anxiety
🌸🌸🌸
I am just coloring on loose pages for now, but I have done some amateur bookbinding before, so I may compile the pages together when I am done coloring them. I think that while I am working on it, it will be more convenient to separate the pages one at a time.
But basically you could take each section, fold it open, and place two staples on the crease. Or if you wanna get fancy you can learn a kettle binding stitch.
#mentalhealth #weekendactivities #lemon8challenge #stressmanagement #dopamine #mindfulness #selfcare #creative #diycrafts #moneysavingtips