Free Adult Coloring Pages for Mental Health 🌈

📱 When I am bored for a few seconds, I tend to always reach for my phone first.

🖍️ Instead, I am trying to substitute scrolling time with coloring!

🌈 Here are the benefits:

1. Reduce screen time and eye fatigue

2. Increase mindfulness

3. Creating instead of consuming

4. Dopamine detoxing (increase focus!)

5. Relieve stress and anxiety

🌸🌸🌸

I am just coloring on loose pages for now, but I have done some amateur bookbinding before, so I may compile the pages together when I am done coloring them. I think that while I am working on it, it will be more convenient to separate the pages one at a time.

But basically you could take each section, fold it open, and place two staples on the crease. Or if you wanna get fancy you can learn a kettle binding stitch.

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