What Quitting Alcohol Taught Me About Gut Health

I’m someone I would describe as a “social drinker.” When I used to work in the office, it was normal to grab a drink or two on fridays with my coworkers or celebrate the weekend with friends with a few drinks.

After making drinking on the weekends a habit, I noticed I was dealing with a lot of stomach issues. This only got worse as I got older. I consider myself fairly healthy so I decided to stop drinking for a while because I noticed these issues seemed to arise after a night of drinking.

While I still have a drink once in a while, it isn’t to the extent it used to be. I’ll have a sip on occasion, but I genuinely lost interest in alcohol for the better.

Here are a few things I learned after quitting alcohol for a few months.

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