panic vs anxiety attacks

panic attacks vs anxiety attacks

what's the difference? how can we distinguish between the two?

it's important to know how they manifest so you know which one you're dealing with, and how to can find the best support you need!

i hope you enjoyed this post, let me know how you manage your anxiety in the comments <3

#lemon8partner #anxietyhelp #mentalhealth #selflove #wellnessinfo #anxietyattacks #panicvsanxiety