the difference between anxiety and panic attacks

First of all, happy mental health awareness month🤍

I always used to use panic attacks and anxiety attacks interchangeably until one day my therapist taught me the difference. I never realized that there was a difference. It’s important when it comes to mental health to use the correct terminology so here is a little debrief🫶🏽

#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthcreator #mentalhealth #anxietyawareness #anxiety #anxietyattack #panicattack