Simple moves for no motivation days ✨

• 15min incline walk (you can do more ofc, but 15min minimum is good)

• Romanian deadlift directly into squat : 3 sets of 10 1 rep = 1 RDL + 1 squat do not take too heavy, the form is more important

• pushups : time to work your pushups, do it on the knees if needed and focus on your chest we want 30!

• slow mountain-climber : focus on your breathe and your core, take your time for the 40 (1=1)

• squat jump (not too high) : define your legs, but we want the jumps, 50 jumpsYou can try this as one complete workout, that perfectly works. Let’s go 🖤

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