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Actually I was looking for magnesium supplement but I only found this bio life calcium magnesium plus in watsons. So I decided to give it a try.
I always sleep around 2-3 am sometimes 4 am. Every time when I’m trying to sleep my brain is like “no bro, I got things to think”
So when I started consuming this supplement I noticed that I sleep better than before. I take one tablet at night and after half an hour I started to feel sleepy.
And when I wake up in the morning I don’t feel restless anymore.
Let me share with you guys about this supplement features-
The combination of calcium and magnesium is intimately involved with many other vital body functions:
- helps in the transmission of nerve messages and calming the nervous system.
- Controls muscle contraction and reducing muscle cramps or numbness.
- Promotes better sleep quality.
- Regulates blood pressure and serum cholesterol levels.
- Activation of certain enzymes for digestion.
- Regulates heart beat and promotes blood flow.
- Plays a role in blood-clotting and wound-healing.
- Regulates hormonal and enzymatic production and activity (digestion,energy,production,fat metabolism)
- Reduces pre-menstrual syndrome (pms) symptoms.
Well it have a lot of advantages 😉
So what do you guys think? Do you have any supplement suggestions for a better sleep?
Let me know in the comment 😊
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