FOODS I EAT DURING AN IBS FLARE UP 🙁

IBS flare ups are NO JOKE. They used to have me hunched over in bed for days feeling like I’d never be able to eat or function normally again. Thankfully, these flare ups are extremely rare for me now (and I love sharing my tips for how I made that possible!), but I still love sharing my tips for getting through life when you’re in the thick of IBS struggles.

Presenting: MY IBS FLARE UP GO TO’S!

These include:

▫️onion/garlic free bone broth

▫️white rice

▫️gf toast with nut butter

▫️CBD (I use @revive.hemp, code: butmakeithealthy30 for 30% off)

▫️plain grilled chicken

▫️peppermint tea

▫️ginger/turmeric tea

▫️rice cakes with tahini

▫️gf pasta with olive oil

▫️baked/grilled fish

▫️organic gf oats

▫️ginger

▫️sliced deli turkey

Fingers crossed no one in the world ever has an IBS flare up again 😉🤞🏼, BUT IF YOU DO...

SAVE this list and comment below any trusty snacks/meals you rely on during a flare up!

#ibswarrior #ibsfriendly #ibsflareup #sibodiet #sibo #guthealingfoods #guthealthyswaps #guthealthy #guthealthjourney #guthealthyrecipes