gut-happy breakfast foods for the IBS girlies!

hot girls have stomach problems 🤪

I've had IBS for 6 years, so here are my fav breakfast foods for happy digestion!

the biggest IBS / inflamed digestion triggers tend to be:

- spicy/overseasoned foods

- garlic

- onion

- fried foods

- dairy

- alcohol

- caffeine

with over 6 years of experience tailoring my diet, I rarely have flare-ups nowadays!

if you're interested in learning more about how to navigate IBS / gut issues, please comment and let me know. I'd love to share more about my experience and how I found relief ❤️❤️

#breakfastideas #ibs #guthealth #digestivehealth #lemon8diary #guthealing #healthyfoodideas #lemon8diarychallenge