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hot girls have stomach problems 🤪
I've had IBS for 6 years, so here are my fav breakfast foods for happy digestion!
the biggest IBS / inflamed digestion triggers tend to be:
- spicy/overseasoned foods
- garlic
- onion
- fried foods
- dairy
- alcohol
- caffeine
with over 6 years of experience tailoring my diet, I rarely have flare-ups nowadays!
if you're interested in learning more about how to navigate IBS / gut issues, please comment and let me know. I'd love to share more about my experience and how I found relief ❤️❤️
#breakfastideas #ibs #guthealth #digestivehealth #lemon8diary #guthealing #healthyfoodideas #lemon8diarychallenge