Menu Iftar Day 1

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Puasa sgt sinonim dengan nak berdiet kan, jom apply step ni confirm turun angka penimbang 👇🏻

📌Sahur: complete meal (carbo+protein), kurma 3-5 biji & air masak 500ml

📌Azan maghrib: berbuka kurma 3-5 biji, air masak then solat dulu

📌After solat terawih: meal lengkap karbo & protein & air masak 500ml. Contohnya menu simple saya Nasi Goreng Cina Tauhu 15 Minit

Karbo - Nasi Putih

Protein - Tauhu

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