on the days I don’t want to go to the gym 🥹

How I Find Motivation On The Days I Don't Want To...

We all have had these days... Where we don't want to show up for the gym, let alone leave our bed. Thats okay, you're human. BUT if you need a little kick in the right direction... here are three tips I find for motivation.

1. Set clear goals with baby steps so its not overwhelming. Just GET yourself to show up, even if its baby steps!

2. Create a routine and don't back down from it! If you promised yourself the gym 5 days a week - show up for it! If you can show up to work, let's also respect our promises to ourselves and show up! If it helps - schedule it into your calendar as if its a meeting that you CANNOT miss!

3. Find accountability. Friends, trainer, family member or even a support group online. If you look for community - make it a mission to find one! #lemon8partner #lemon8diary #motivation2023 #motivationdaily #fitnesstipsforwomen #fitnessmotivation #girlswholift #fitnesstipsforwomen