Master these warrior poses in yoga!

➡️Let's learn about one of yoga's most popular poses! Standing Warrior poses, with a wide stance and outstretched arms, are commonly featured in vinyasa style classes and modified sun salutations. These postures take their name from Virbhadra, the mythical warrior created by the god Shiva🕉

Known for their physical and mental challenges, Warrior poses stretch and strengthen the body, heart, and mind, and are among the most widely practiced in yoga🧘🏻‍♀️ Warrior poses encompass a dynamic and potent group of yoga postures that offer a host of benefits. Consistent practice of these poses promotes strength, flexibility, and balance, empowering practitioners to confront their fears and tap into their inner strength. They also cultivate mental focus, concentration, determination, and perseverance!💪🏻🔥

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