How to practice advanced poses!

Today we're exploring this advanced pose! Backbending in advanced yoga poses that offers numerous benefits for the body and mind. It increases spinal flexibility, opens the chest, strengthens the back muscles, and improves posture. These poses also stimulate the nervous system, boost energy levels, and promote emotional release.

However, it is extremely crucial to approach difficult poses with healthy aims and goals:

⭐️ Prioritise safety and listen to your body's limitations

⭐️ Gradually work on building strength and flexibility over time

⭐️ Set realistic and achievable goals, focusing on progress rather than perfection

⭐️ Practice proper alignment and engage in preparatory poses to warm up the body.

Remember that yoga is a journey, and the process of working towards a challenging pose is as important as attaining it. Cultivate patience, self-compassion, and mindfulness throughout your practice.

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