How to Do Splits in 30 Days?

The splits are one of the most impressive yet advanced poses to learn. In general, we focus on stretching and strengthening the hip flexors, adductors, glutes, hamstrings and groin muscles to prepare for splits pose.

The journey could take 30 days or 30 weeks or 30 months depending on your natural flexibility. However, it is definitely achievable with consistent practice and correct techniques.

Practice these poses for 1 min on each side every day:

1. Low Lunge Pose

2. Tiger Pose

3. Lizard Quad Stretch

4. Splits Pose

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