What your bloating could mean

ever wonder what your bloating is trying to tell you? 🤔

bloating can be a sign of various underlying issues, and pinpointing the cause can help you find relief. & usually it’s a multitude of reasons, not just 1 thing.

what your bloating is telling you:

bloating within 1 hour of eating? Low stomach acid might be the culprit.

bloated after eating fatty foods? This could indicate liver/gallbladder issues.

bloated when you wake up? Slow motility or large intestine dysbiosis may be the cause.

bloated after fiber-rich foods? You might be dealing with dysbiosis, SIBO, or a need for pancreatic enzymes.

bloated after fermented foods? Yeast or bacterial overgrowth could be to blame.

bloated after protein? Low stomach acid might be the issue.

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