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ever wonder what your bloating is trying to tell you? 🤔
bloating can be a sign of various underlying issues, and pinpointing the cause can help you find relief. & usually it’s a multitude of reasons, not just 1 thing.
what your bloating is telling you:
bloating within 1 hour of eating? Low stomach acid might be the culprit.
bloated after eating fatty foods? This could indicate liver/gallbladder issues.
bloated when you wake up? Slow motility or large intestine dysbiosis may be the cause.
bloated after fiber-rich foods? You might be dealing with dysbiosis, SIBO, or a need for pancreatic enzymes.
bloated after fermented foods? Yeast or bacterial overgrowth could be to blame.
bloated after protein? Low stomach acid might be the issue.
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