don't make these mistakes as a fitness beginner...

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely avoid!!

3 MISTAKES I MADE WHEN I STARTED MY HEALTH & FITNESS JOURNEY:

- Not having a plan

- Ego lifted...

- Focused too much on protein and nothing else

#lemon8partner #wellness #wellnesshabits #fitness #fitnessjourney