Beginner friendly Back Workout 🏋️‍♂️

These are a few snap shots of some of my favorite back exercises.

This exercises are great for beginners and will only take you about an hour in the gym. Remember to focus on form and then as you start to feel more confident and comfortable slowly start moving up in weight!

You’ve got this 💛

Exercises

✨ Wide grip lat pull downs 4 X 10

✨ Close grip cable rows 4 X 10

✨ Cable face pulls 4 X 10

✨ Assisted pull ups 4 X 10

✨ Back Extensions 4 X 10

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