Tips to Feel Your Best on Vacation🏝️

I just got back from vacation and I feel amazing! It wasn’t always like this for me, but I finally figured out how to really see vacation as something that I can enjoy and relax in a way that’s balanced.

I love trying new foods but I know I’m someone that has a sensitive stomach, so even though trying new foods throughout my whole vacation sounds amazing I don’t want to end up feeling bloated or nauseous because of it. I like to incorporate some foods that I know my body handles well. I drank kombucha daily and ate lots of fruits, veggies and proteins.

This might be controversial but I love moving my body on vacation. This doesn’t always mean lifting with weights, sometimes a run, walk, or even a swim is enough and makes me feel so good. I have been working out for years and it’s part of my routine at this point. Of course I rest some days, but I also think it’s a great way to explore whatever city I’m in!

I love ending the night with ice cream, cookies, gelato, you name it! I’ll never restrict myself and love trying new dessert places on vacation. Vacation only lasts so long and I’d never want to regret not trying something even if it’s considered “higher in calories” or “not the healthiest.” I really believe balance is key to happiness

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