tips for your next vacation as a GYM GIRLY

Nutrition:

-always eat breakfast with high protein - this lessens cravings, keeps you fuller, and less likely to binge

-think protein first when going out to eat

-if you drink - go for something like liquor and club soda or diet soda

drink plenty of water

split desserts!

Movement:

-any movement is good movement

-if you can fit in workouts do it - especially if you feel better mentally!

-walking is so underrated! walk whenever you can!

#lemon8partner #gymgirly #fitnesstips #vacationtips #nutrition #wellness