HOW TO STAY ON TRACK WITH FITNESS ON VACATION

You don’t need to stress when you have a vacation or time off from your fitness routine and nutrition!

After all, part of the reason you work so hard is so that you can truly enjoy the time off and reward yourself!

These are some of the things I do whenever I go on vacation to make sure that my body doesn’t get too confused during the time off!

I’m all about being present, in the moment and experiencing fun and quality time : so I don’t take this too strictly or rigidly but I sprinkle in some effort to maintain my active lifestyle while away, and I actually enjoy it 🥰

Save this for your next vacay ⛱️☀️

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