The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Nutrition:
-always eat breakfast with high protein - this lessens cravings, keeps you fuller, and less likely to binge
-think protein first when going out to eat
-if you drink - go for something like liquor and club soda or diet soda
drink plenty of water
split desserts!
Movement:
-any movement is good movement
-if you can fit in workouts do it - especially if you feel better mentally!
-walking is so underrated! walk whenever you can!
#lemon8partner #gymgirly #fitnesstips #vacationtips #nutrition #wellness