从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Hey y’all!! If you are new here hello my name is Sadie lord and one of my New Year’s resolutions was to kick gym anxieties butt and live a happier healthier lifestyle!! So today 1/9 we are heading back to the gym for a small back and bi workout!!
💪🏻 Warmup:
To begin, I always start with a 10 minute treadmill walk. The speed 2.5 and the incline at 3. This helps warm my body up, get my body moving and gives me a second to take a look at the overall gym and what I should be expecting.
💪🏻 Machine:
❌Lat pull down 3x12
❌Seated row 3x12
❌Assisted pull ups 4x12
❌Bicep curls machine 3x10-12
💪🏻 Free weight:
❌Hammer curls 3x10
❌Barbell curls (close) 3x10
#hellolemon8 #gymlifestyle #productivity #newyearsresolutions #lemon8creator