The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Pelvic floor PT and your core/postpartum:
🧘 Habit 1: daily pelvic floor breathing exercises
🧘 Habit 2: avoid cold foods and liquids - keep the belly warm
🧘 Habit 3: avoid sit-ups when getting in and out of bed
🧘 Habit 4: wear an adjustable belly wrap to encourage the closing of the core and pelvis
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