DEEP CORE PELVIC FLOOR MOVES FOR FLAT ABS

I get many questions asking how to get rid of the “mom pooch”… first of all, kudos to you for bringing new life to this planet! 🌎 It is truly incredible what our bodies are capable of as women and I commend you for exhibiting such strength💪

The good news is the “mom pooch” isn’t always due to fat. A small amount of stretching in the abdominals happens in all pregnancies which is completely normal! Many women experience diastasis recti postpartum and a great way to fix it is through pelvic floor training and exercises like this one that work the TVA (our deep core)! 🩷

This workout is also great for

-Improving rib flare

-Improving seggs life

-Strengthening deep core for a more “snatched” appearance

Keep in mind: You cannot target fat loss in a specific area. If you want to reduce overall body fat, I suggest combining a slight calorie deficit with weight training✨ If you’re unsure where to start, I’d love to train together in the body recomp program on my app (meal plan/recipes in our community group chat)🥰

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