THE TRUTH ABOUT ZONE 2 CARDIO 🏃🏽‍♀️‍➡️✨

zone two cardio is absolutely critical to our health!

here are 3 tips to remember when zone 2 training!!🤍🎧

👟 - start with with a walk/jog. jog until your heart rate gets too high (in zone 3 or 4). begin your walk until your heart rate drops into the middle of zone 2 then go back to jogging!

👟 - run for time & not distance. your pace will get faster the more you train.

👟 - If you are having trouble staying in zone 2 try cross training. like cycling, rower, stairs, or elliptical. just find another way to train your heart in zone 2!

#lemon8contest #summerdiary #cardioroutine #cardioforbeginners #healthy #running #runnersoflemon8 #healthylifestyle2024 #cardio #cardioworkout @Lemon8 Fitness