HOW I MEAL PREP FOR THE WEEK 👋🏼

Learning how to meal prep at first will be challenging 😰

Start out with just a few meals. Create a habit to prepare 1-3 meals for the week first.

The trick is to start out small first, weigh the portion you need accordingly to your lifestyle and goals.

Preparing on a large scale will be difficult as the prep time is longer, more washing is needed too 🥵

The reason why I meal prep:

Mainly to still enjoy what I love to eat plus I get to save money while maintaining my performance in the weight room 💪🏼

🌟 You have to know exactly WHY you want to meal prep in the first place. If not it will be a chore to do it.

🤔Some do it for weight loss, gaining for mass, no need to queue during peak hours when getting lunch, for convenience purposes, health, etc

Time taken to prepare 9-10 meals: 1.5-2 hours

🥕 What you need:

- 3 cup white rice, 1 cup mixed quinoa ( 4 cup water to cook )

- 2 KG Chicken thigh ( Fats trimmed ), marinated with soy sauce, dark soya sauce, oyster sauce, garlic, shittake mushrooms, chilli padi🌶️ and white pepper.

- 1.5 KG Sutchi fillet seasoned with thyme, salt and black pepper

- 3 packets Kailan blanch, no seasoning

- Tomato salsa ( cherry tomatoes, red onions, salt, pepper, oregano, Chinese parsley, 2 small lime )

- Sistema tupperwares ( you can get this in fairprice, cheap and BPA free )

- Food scale ( You can get this on Shopee or Lazada )

Each meal I roughly plated:

150 grams White rice + Quinoa 🍚

220-240 grams Chicken or Sutchi fillet 🐟

70-100 grams kailan 🥗

50 grams tomato salsa 💃

Hope this can give you all a rough idea on how to do it, if you need any help. Feel free to drop me message 👇🏼

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