Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
VIDEO | |||
MP4 | Original Video | Tải xuống | |
PHOTOS | |||
JPEG | Tải xuống |
Having trouble feeling the (HELLISH) split squats in your glutes? I got you!!
💯 Glute Focused Split Squats
🔴 have your legs just slightly further away from the bench
🔴 bring your torso slightly forward
🔴 important! When moving down, think of an escalator and how it moves.
We want to move like that, as it’ll be a hip hinge movement and will target your glutes.
🔴 weights can be at both side at your legs or it can be held at where your working leg is (the one on the ground)
🔴 drive with your front foot only, the back foot is only there for support. We do not push with the back foot.
💯 Quad Focused Split Squats
🔴 legs are closer together
🔴 chest out and move up and down like an elevator ⬆️⬇️
🔴 take note of my front foot, it is a little more angled compared to a glute focused squat
🔴 push with your working leg only, the back foot is only for support.
It will take a while before getting used to it and feeling the difference but practice it often and you’ll get there!!