How to do glute-focused Bulgarian split squat

Bulgarian split squat for the glutes.

This exercise can either focus on your quads or your glutes, so in order to target the right muscles, you need to know the difference between these two variations.

For glute-focused variation:

• Ensure that your body is slightly bent forward

• When you go down for your rep, make sure you are going in a 45 degree down and likewise when you go up

• Ensure that the distance between your body and the bench is not too long

#fitness #Lemon8SG