The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Day 4 from 74,35 kg to 73,7 kg (Lost 1,9 kg from day 1)
π Tinggi - 150 cm
βοΈ Berat - 73,7 kg
π― Target - 42 kg
ποΈββοΈ BMI - 31,7 (Obesity Class I)
4 Oktober 2024
β° 08.00 - Mineral
β° 09.00 - Sarapan 2 Telur Rebus
(Kuning telur hanya 1)
β° 10.00 - Strength Upper Body - AMRAP
(π₯99 kkal karena fokus membentuk otot)
β° 13.00 - Anggur Muscat (4 buah)
β° 15.00 - Nasi putih, ayam+telur bali, tumis labu siam
β° 18.00 - Anggur Muscat (4 buah)
β° 22.00 - Nasi, Soto ayam